Osteoarthritis (OA) is the most common degenerative joint condition, causing pain, stiffness, and swelling that can significantly impact mobility. This chronic disease primarily affects the knees, hips, spine, and hands, making everyday movements challenging for millions worldwide. What is Osteoarthritis? Osteoarthritis is often referred to as “wear and tear” arthritis because it results from the gradual breakdown of cartilage, the protective tissue that cushions joints. As cartilage deteriorates, bones may rub against each other, leading to pain and inflammation. While it can affect any joint, OA is most common in weight-bearing areas like the hips, knees, and spine. Types of…
Author: Onu Akter
Onu Akter
Onu Akter is a dedicated journalist covering politics, business, finance, sports, and local news. With a keen eye for detail and a commitment to accuracy, she delivers insightful and engaging stories that keep readers informed. Passionate about storytelling, Onu ensures her work is both compelling and fact-driven, making her a trusted voice in journalism.
The US dollar, which reached a record high in the Nepalese forex market on Tuesday, has slightly declined in value today. According to the latest exchange rates published by the Nepal Rastra Bank, the greenback has become cheaper compared to its peak price yesterday. US Dollar Loses Value After Hitting Record High On Tuesday, the US dollar soared to its highest-ever price in Nepal, with a buying rate of NPR 139.20 and a selling rate of NPR 139.80. However, as of Wednesday, the exchange rate has fallen slightly. The new rates set by the central bank show that the buying…
KATHMANDU: Nepal’s weather patterns are currently being influenced by westerly winds, bringing changes across various regions of the country. According to the Weather Forecasting Division, different provinces are experiencing varying weather conditions, with mist, fog, and potential light precipitation in some areas. Current Weather Conditions Across Nepal Westerly winds are affecting Nepal’s weather, creating a mix of partly cloudy and clear skies across different regions. The hilly regions of Koshi, Bagmati, and Gandaki provinces are experiencing partial cloud cover, while the rest of the country enjoys mostly clear skies. However, the lowlands, particularly the Terai region, are witnessing dense mist…
KATHMANDU: In a significant step towards combating cervical cancer, the Ministry of Health and Population has launched a nationwide campaign providing free Human Papillomavirus (HPV) vaccinations to girls aged 10 to 14. The campaign, which coincides with World Cancer Day, officially begins today and will run until February 18, 2025. A Major Public Health Initiative Cervical cancer remains one of the leading causes of cancer-related deaths among women in Nepal. The government’s latest vaccination drive aims to protect young girls from the virus that causes nearly all cervical cancer cases. According to health officials, this initiative is a critical measure…
PALPA, NEPAL: The orange orchards in Palpa district have yielded an impressive harvest this year, with farmers collecting over 9,000 metric tons of the citrus fruit. This marks a slight increase from the previous year’s total of 8,861 metric tons, according to the Agriculture Knowledge Centre. Farmers in the region are celebrating the rise in production, as it has directly boosted their income. Chief of the Agriculture Knowledge Centre, Santosh Kumar Chaudhari, reported that orange growers in Palpa earned Rs 527.84 million this year, a significant jump from last year’s earnings of Rs 460.7 million. He attributed this growth to…
Leaders from the European Union, the United Kingdom, and NATO convened in Brussels on Monday to discuss bolstering Europe’s defence capabilities in the face of increasing threats from Russia. The high-level talks come at a time when former U.S. President Donald Trump is pressuring NATO allies to significantly boost their military spending, raising concerns about the future of transatlantic security cooperation. A Historic Gathering in Brussels The meeting marks a “triple first” in European diplomatic history: the first EU summit since the inauguration of a new U.S. president, the first dedicated session on defence policies, and the first attendance of…
KATHMANDU: Internet users across Nepal experienced widespread disruption last night, affecting both state-owned Nepal Telecom and private internet service providers (ISPs). The sudden outage left millions without connectivity, causing inconvenience for businesses, students, and individuals reliant on digital services. What Caused the Internet Disruption? According to industry sources, the disruption was linked to outstanding payments exceeding 6 billion rupees to Indian telecom giant Airtel for internet bandwidth. As a result, several ISPs in Nepal, including Worldlink, DishHome, Ncell, and Vianet, faced service failures. Hari Dhakal, Manager and Spokesperson for Nepal Telecom, confirmed that the issue stemmed from Nepal’s dependence on…
PANAMA CITY: U.S. Secretary of State Marco Rubio has issued a strong warning to Panama regarding China’s growing influence over the Panama Canal, calling the situation “unacceptable.” He emphasized that if Panama does not take corrective action, the United States will be compelled to take “necessary measures” to protect its strategic interests. Concerns Over Chinese Influence in Panama During a high-level meeting in Panama City with Panamanian President Jose Raul Mulino and Foreign Minister Javier Martinez, Rubio conveyed U.S. President Donald Trump’s deep concerns regarding China’s involvement in the canal’s operations. The Trump administration believes that Beijing’s influence in the…
Trekking is an adventure that blends physical endurance with the beauty of nature. Whether you’re trekking in the Himalayas or exploring a local trail, preparation is key. Here’s everything you need to know for a smooth and enjoyable first trek. Packing Smart: The Right Gear Matters For first-time trekkers, choosing the right gear can make all the difference. Lightweight, moisture-wicking workout clothes are ideal, as you’ll be walking for hours and sweating. Don’t forget a set of thermal underwear to stay warm at night. Comfortable hiking shoes with proper grip and ankle support are essential to prevent injuries. A well-packed…
US Dollar Hits New High as Nepal Rastra Bank Releases Latest Exchange Rates The US dollar has reached a new high in Nepal’s foreign exchange market. According to the latest rates published by Nepal Rastra Bank (NRB), the exchange rates for most major currencies, including the US dollar, euro, pound sterling, Australian dollar, Kuwaiti dinar, and Bahraini dinar, remain unchanged from the previous day. US Dollar Exchange Rate in Nepal As of today (Sunday), the exchange rate for one US dollar stands at 138 rupees 28 paisa for buying and 138 rupees 88 paisa for selling. This remains steady compared…